Flipping the calendar over to a new year causes us to review the past and consider the future. Do we want to keep things the same or do we want a radical change? I have a modest list that I hope won’t be too hard to achieve, but hidden in each are lots of little behaviors I’ll have to change.
This really means reducing my portion size for each meal (even if it’s delicious and I want seconds), drinking lots of water everyday, and putting down that bowl of chocolate candy while I watch TV.
Have firm upper arms to look great in that special sleeveless dress.
Even though I’m barely awake most mornings at the gym, I need to do lots more lifts and curls and dips. My pushup form needs improvement, and I really have to learn how to do an unassisted pull-up.
Reduce the clutter in the house.
My normal strategy of straightening up and putting things away is only dealing with the symptom. Reducing clutter really means having less, purging and not replacing. Reconsidering things I have but don’t actually use (am I really going to wear that blazer again?). Our collection of empty boxes arises from my instinct to save things I think have a future use. Sure, I’ve found a way to fashion them into drawer organizers that is quite effective, but, I think it’s really a mania.
Try new recipes.
If I’m honest, there are probably only ten meals that I make, over and over. They’re yummy, family favorites, and most times, not too heavy. I can make them quickly without a recipe, and usually have the ingredients on hand. New recipes require time to study the instructions and buy special ingredients. The outcome isn’t assured, but I should stretch myself. There may be a new family favorite in those cookbooks.
Consume varied sources of news.
I think this may be the hardest. I currently depend on a group of podcasts, the Chicago Tribune, and news I’ve selected on a phone app. I’m aware that when we can pick our news we are likely to select points of view like our own. It’s comforting to think that other people agree with my world view, but I know I should seek out opposing thoughts. What good are my opinions if they can’t sustain a challenge? And there’s surely something there I can learn.
A theme in my resolutions is trying to change small things within my control. In a crazy, scary world, it’s a good start.